Yoga Alliance Professionals 200 hours teacher training course. Cost-effective

Yoga Alliance Professionals 200 hours Teacher training Course starting January 2020 – July 2020 – small group of no more than 8 students. In this course you will also learn how to teach meditation and Pranayama.

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Total cost – £2000.00. A non- refundable deposit of £500.00 . A balance of £1500 to be paid 6 weeks before the start of the course or pay by instalments  – £500.00 deposit followed by £310.00 over 6 instalments. Total £2360.00. If you chose to pay by instalments the final payments need to be paid 1 months before the final assessment.

Dates:  October 26th introduction to the course to include 90 minutes of yoga class, questions and answers ,  from 2 to 5.30 pm.   January 25/26th, February 22/23rd, March 21/22nd, April 18th and 19th, May 23/24, June 20/21st, July 11/12th and final assessment on 25/26th July.

Krishna Yoga is an established, registered Yoga Alliance Professionals Trainer. We are thoroughly checked by Yoga Alliance Professionals to ensure we meet the highest standard in training and teaching. Small friendly group of no more than 10 trainee teachers.

  Course overview:

Yoga postures and sequencing:  From the day one of your training you will start to learn how to teach. The style I will teach you to teach is Hatha yoga leading to creative sequencing (vinyasa krama) however you can create your own style of teaching as you build your confidence through observations, assisting in classes, practice teaching and through our guidance during and after the course. Upon completing the course you will be able to confidently teach Hatha and Vinyasa/krama yoga using your knowledge of Anatomy/physiology and yoga philosophy. 

Anatomy and Physiology: Guest Teacher: Anjali Rajkumar:  Anjali is a highly experienced yoga teacher and a Physiotherapist  who has been teaching yoga for many years.  You will learn the muscular, skeletal and breathing systems relevant to teaching yoga. You will gain sufficient knowledge of precautions/ prohibitions and be able to teach mixed ability classes and learn how and when to modify the class accordingly.     

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Yoga Philosophy: You will learn the history of yoga and how to apply the 8 limbs of yoga (based on Patanjali’s yoga sutra) in your daily life and in your teaching yoga. You will also learn 4 main paths of yoga like Karma yoga, Gyana yoga, Bhakti yoga and Raja yoga. You will also learn about 3 Gunas like Satvic, rajasic and tamasin and how to relate these to teaching yoga and in your own yoga practice.  

Pranayama: You will gain confidence in teaching pranayama and learn to teach efficient breathing habits. You will be able to teach a range of techniques such as Nadi shodhna (alternate nostril breathing), Kapala Bhati, Brhmari and various techniques of pranayama when to use Bandhas (main muscle locks) and Mudras (hand gestures) during the practice of pranayama and meditation.

Meditation: You will learn the benefits of practising meditation daily and how to cooperate meditation into your daily routine. You will also learn how to teach different methods of meditation to your students.

Marketing: At the end of the course you will learn how to market your yoga business successfully.

Upon successfully completing the course you will receive a Yoga Alliance Professionals 200 hours teaching diploma.  You will also get an opportunity to teach for Krishna Yoga studio during and after your training.

Full Terms and Conditions and Policy Documents

Optional extra: Restorative yoga  £495.00.

Starting November 2019

Saturday 23rd November 9.30 to 5.30

Sunday 24th November 9.30 to 5.30

December 7th 10 – 4

December 8th 10 – 4

Asha Khagram

(Course director)