Classes
Yoga For Your Health
Each week we have a different theme of dynamic classes such as:
- very popular Chakra (wheel) yoga to go deeper in Dynamic practice like backbends
- Dund (stick) yoga to improve postures, strengthens shoulders and balance
- We also use the wall for support and proper alignment
- Our very popular restorative yoga is suitable for all levels and especially helpful to people suffering from stress
- In restorative classes, we use lots of props like bolsters, blocks and straps to get you deeper into the long hold postures
- finishing with Yoga Nidra (guided relaxation) and long meditation
- very popular Chakra (wheel) yoga to go deeper in Dynamic practice like backbends
- Dund (stick) yoga to improve postures and balance
- We also use the wall for support and proper alignment
- Our very popular restorative yoga is suitable for all levels and especially helpful to people suffering from stress, anxiety and lack of sleep.
- In restorative classes, we use lots of props like bolsters, blocks and straps to get you deeper into the long hold postures
- finishing with Yoga Nidra (guided relaxation) and long meditation
Dive into the World of Krishna yoga
Chakra (wheel) Yoga
very popular Chakra (wheel) yoga to go deeper in dynamic practice like back bends
Gentle Hatha Yoga
Relax way to improve strength and flexibility. Gentle yoga helps you breathe better
Beginner Yoga
You can expect to gain strength, flexibility and core stability and will feel mentally uplifted. Non-competitiveness within the class is encouraged throughout
Iyengar Yoga
The focus here is more on precision and body alignment
Restorative Yoga
is suitable for all levels and specially helpful to people suffering from stress
Dynamic Vinyasa Yoga
Strengthens core muscles, improves balance. In Vinyasa classes moves are breath synchronised thus keeping mind calm, focus and relaxed
Pricing
Cost
Cost: £15.00 pay per class
£65.00 for 6 classes valid for 6 weeks
£80.00 Monthly Unlimited
Special offer: New students £20.00 for 2 classes.
one to one 75 minutes session only £60.00 to include meditation and Pranayama (Breathing exercise) Bring a friend for only £70.0.
£ 15
Pay as you go classes. Find out what we have to offer
- pay per class
£ 65
- pay per month
- 6 classes
- valid for 6 weeks
£ 80
- pay per month
- unlimited classes
- valid for 1 month.
£ 60
One to one session. 60 minutes class to include Pranayama (breath work) and meditation.
£20.00 for 2 classes OR £60.00 monthly unlimited
Special offer for new students
£ 15
- pay per class
Pay as you go classes. Find out what we have to offer
£ 65
- for 6 classes
- valid for 6 weeks.
£ 80
- pay per month
- unlimited classes
- valid for 8 weeks
£ 60
One to one session. 75 minutes class to include Pranayama (breath work) and meditation.
£20.00 for 2 classes OR £60.00 monthly unlimited
Special offer for new students
Timetable
Monday | 18.30 -19.40 | Dynamic Vinyasa/Wheel | Asha |
Tuesday | 19.00 - 2015 | Online Restorative yoga | Asha |
Tuesday | 19.00 – 20.00 | Restorative Yoga | |
Wednesday | 19.00 – 20.15 | Slow flow | Asha |
Thursday (online) | 18.30 - 20.40 | Dynamic vinyasa | Asha |
Thursday | 19.00 – 20.15 | Yoga for all | Marina |
Saturday | 16.30 – 17.00 | Hatha/Restorative | Asha |
Sunday | 11.30 – 12.45 | Mixed ability vinyasa | Asha |
Sunday | 16.30 - 17.30 | Yoga, Meditation | Asha |
