Krishna Yoga 2024 Teachers training Course.
200 hours Yoga Alliance international and Yoga Alliance Europe accredited teacher training course
Starting 7th September 2024.
Dates to be confirmed. Small group of no more than 5 students
course overview
Krishna Yoga is a previously Yoga Alliance Professional and now Yoga Alliance International and Yoga Alliance Europe registered Yoga School. All our courses are accredited by Yoga Alliance International and Yoga Alliance Europe. We have been running a teacher training courses in Kingston upon Thames since 2013 . A small friendly group of no more than 5 trainee teachers to make sure all the trainees receive 100% of our support during and after the course. Upon completing the course, you will also be offered the opportunity to teach for Krishna Yoga. In this course you will also learn how to teach meditation and how to teach Restorative yoga.
- Highest standard ensured by YOGA ALLIANCE International
- Small, friendly group no more than 5 trainees
- 100% support during and after the course
- In this course you will also learn how to teach very popular Restorative yoga.
What you will learn
From day one of your training, you will start to learn how to teach:
- How to teach is Hatha yoga leading to creative sequencing (Vinyasa Krama)
- You will create your own style of teaching
- You will build your confidence through:
- our guidance during and after the course
- assistance in classes
- practice teaching
- observations
Upon successfully completing the course you will be registered as a fully 200 hours Yoga teachers with Yoga Alliance International and Yoga Alliance Europe and you will be able to confidently teach Hatha and Vinyasa/krama yoga using your knowledge of anatomy/physiology and yoga philosophy
This module is led by co-director – Anjali Rajkumar. With 20 years of yoga teaching experience and a career in physiotherapy, Anjali will guide you in learning:
- Muscular system
- Skeletal system
- Breathing system
- In-depth knowledge of the common injuries
- Medical conditions students may present within a yoga class
- You will learn the associated precautions/prohibitions for each yoga postures
- How to teach mixed ability classes safely and effectively
- How and when to modify the class accordingly
- You will learn the history of yoga
- How to apply the 8 limbs of yoga (based on Patanjali’s yoga sutras)
- How to apply your knowledge in your teaching yoga
- You will learn 4 main paths of yoga-like:
- Karma yoga
- Gyana yoga
- Bhakti yoga
- Raja yoga
- You will also learn about 3 Gunas like:
- Satvic
- Rajasic
- Tamasic
- How to relate these to teaching yoga and in your own yoga practice.
- You will gain confidence in teaching pranayama
- Learn to teach efficient breathing habits
- You will be able to teach a range of techniques such a:
- Nadi Shodhna (alternate nostril breathing),
- Kapala Bhati,
- Brhmari
- and various techniques of pranayama
- when to use Bandhas (main muscle locks)
- Mudras (hand gestures) during the practice of pranayama and meditation
- You will learn the benefits of practising meditation daily
- How to incorporate meditation into your daily routine
- You will also learn how to teach different methods of meditation to your students
- you will learn how to market your yoga business successfully
- You will receive a Yoga Alliance International 200 hours teaching diploma
- You will also have the opportunity to teach for Krishna Yoga studio during and after your training.
Testimonials
Total cost: £2200.00
Easy payment option.
Money paid for the course are non-refundable.
Restorative yoga teacher training course over 2 weekends
November 23/24 and December 1st and 2nd.
Cost £550.00. Book and pay deposit of £75.00 by October 25th and get early birds Discount £50.00.
This course is for existing Yoga teacher
Restorative yoga teacher training course over 2 weekends
course overview
In this course you will learn how to teach Restorative yoga, how to use props and how to teach Pranayama, Meditation and Yoga Nidra.
- meditation
- pranayama
- yoga nidra
- 100% support during and after the course
- meditation
- pranayama
- yoga nidra
- 100% support during and after the course
benefits of restorative yoga
Restorative yoga is better than sleep for releasing tense muscles, relieving joint aches, and transitioning the mind and body quickly from stress to calm, it also teaches us conscious control of relaxation.
Restorative postures, which are often supported by blocks, blankets, bolsters, and other props, are designed to maximize comfort and allow you to fully let go, which is why they are typically held longer—about 5 to 20 minutes.
benefits of restorative yoga
Restorative yoga is better than sleep for releasing tense muscles, relieving joint aches, and transitioning the mind and body quickly from stress to calm, it also teaches us conscious control of relaxation.
Restorative postures, which are often supported by blocks, blankets, bolsters, and other props, are designed to maximize comfort and allow you to fully let go, which is why they are typically held longer—about 5 to 20 minutes.
Total cost: £500.00
Payment options
- Pay in full
- Restorative Yoga Teacher Training course £550.00.
- £500.00 Early birds discount.
Course type
to make sure all the trainees receives 100% of our support during and after the course, sessions would take place in Krishna Yoga Studio in Surbiiton.
When the session will run?
- Over 4 days over 2 weekends
- For existing yoga teachers